Hi, I’m Michelle, Welcome!
Michelle Norris is a National Board Certified Integrative Health and Wellness Coach, driven by a deep passion for helping individuals unlock their fullest potential. Trained by the renowned Duke Integrative Medicine, Michelle holds additional certifications in yoga, mindfulness, motivational interviewing, cognitive coaching, adolescent mindfulness, and nutritional therapy.
With a background in business and a holistic, client-centered methodology, Michelle partners with her 1-on-1 coaching clients, healthcare providers and teams, corporate wellness programs, and group workshops to create personalized plans for sustainable growth and vibrant living. Her primary focus is on developing new neural pathways, reframing limiting beliefs, and empowering her clients to manifest their inspired lifestyle.
Through Michelle's tailored coaching programs, clients gain the tools and support to optimize every dimension of their wellbeing - from nutrition and movement to sleep, stress mitigation, and beyond. She works closely with clients and their healthcare providers to develop personalized medical plans that address any chronic conditions or other physical health concerns. Michelle has an innate ability to identify each person's unique capabilities and worth, guiding them to break down barriers and achieve measurable, replicable outcomes.
Michelle's authenticity, curiosity, and compassion shine through in her dynamic engagements, whether she's leading a corporate lunch-and-learn, facilitating an intimate coaching session, or simply cherishing quality time at home on her porch swing. On any given day, you'll find her experimenting with new wellness practices, feeding her passion for lifelong learning.
If you're ready to partner with an clinical health and wellness coach who will empower you to develop healthy, sustainable habits and coordinate with your medical team, Michelle would be honored to co-create your path to wholeness.
What people are saying…
“Michelle turns obstinance into sunshine”
“I can’t even begin to say how much I have benefitted from working with Michelle. She has really brought a new perspective into my life and has helped me tremendously. Especially with my negative self-talk. I am very hard on myself, so a lot of the times there is a running dialogue in my head of a multitude of things that can take over and drive my anxiety (and insecurities) over the edge. Michelle has been able to help me recognize this and quiet that hyper self-critical talk. Additionally, she has given me many ideas/tips to un-clutter my personal space which allows me to be more productive. I love working with her!”
“Michelle is very knowledgeable and very relatable at the same time. ”
“Coaching helped me identify small steps each week to work toward. Michelle helped me set up realistic steps with strategies and measurable objectives as well as alternative strategies if “life gets in the way.” Before I would set up steps that that were not always realistic and/or measurable and had no alternative strategies. Michelle also helped me recognize my strengths and my wins. Before, I often overlooked these and felt defeated. After coaching, I was encouraged by being made aware of these qualities and accomplishments (however small). She has an uncanny listening ability; her broad knowledge of wellness; her organizational skills; her supportiveness; her kindness and compassion are some of her best coaching qualities. If you are on the fence give her a call you will know right away what I am talking about.”
“I loved the Wellness lunches! It was great to have someone come into the firm and address things like stress, nutrition, and mind-body awareness, especially in this crazy time of COVID; we are all at home and it can feel overwhelming. I also take advantage of the one on ones with Michelle, and she’s been amazing!”
“Initially, I was a bit skeptical after discussing the benefits of kale in the firm lunch and learn. However, after scheduling a one-on-one session with Michelle, I fully understood the benefit of having someone like her. Michelle has, and continues to have, a positive effect on my outlook, perspective, and overall happiness both in and out of the firm. The one-on-one sessions have been invaluable for me, and I am truly thankful for a wellness program like this one. I look forward to continuing to incorporate and build upon the concepts we have uncovered.”
“Wellness coaching is an amazing outlet to have especially in a time of so much stress and temptation to slip into unhealthy habits. Michelle cares so much about each person and it shows!! Mental and physical health go hand in hand and it is time we de-stigmatize self-care”
Follow through comes from within. I’m here to help you ignite it and sustain it.
Chat with me
Not sure if coaching is right for you? Send me an email so we can set-up a complimentary 30 minutes phone call to clarify if we are a match and what will best meet your needs.