Our session will be

  • Personalized

    Our initial sessions will be dedicated to understanding your current wellness and creating a clear, attainable, and personalized plan to fit your unique needs and goals. With greater insight and individualized attention your goals will have a measurable impact.

  • Targeted

    Everyone has obstacles and challenges when it comes to achieving overall wellness. I’ll work closely with you to help identify, discover and overcome your triggers while providing inspiration, resources and accountability.

  • Integrative

    Wellness is more than just exercise and diet. Stress, work, emotions, relationships, financial worries can all thwart our effort towards the healthy lifestyle we deserve. We will get to the heart of what is holding you back.

Let's Chat

How Coaching Works

Your life will improve. 

As your coach, I utilize evidence-based methods rooted in behavioral science to help you make meaningful, lasting changes that improve your overall wellbeing. Drawing on frameworks developed by Duke Integrative Medicine, our 1-on-1 sessions will focus on tapping into your intrinsic motivations, capabilities and resources.

Through this collaborative process, you'll be able to:

  • Identify opportunities to maximize your potential and overcome barriers

  • Leverage the principles of neuroplasticity to rewire unhelpful thought patterns and cement new, empowering mindsets

  • Develop a personalized medical plan in coordination with your healthcare providers to address any chronic conditions, pain, or other physical health concerns

  • Create strategies to reduce the negative impacts that stress, anxiety, or other challenges may be having on your mental and emotional health

By the end of our work together, you'll have a clear plan for achieving your goals and the tools to sustain positive momentum long-term. My coaching is designed to help you feel better, perform better, and unlock your fullest potential in all areas of life.

Where will we meet?

How do you prefer to meet? I primarily meet clients via tele-health, in=person or by phone.

Financial Slide

Each of us has a different financial footprint at any given time -sliding scale fees are available. Please don’t let your financial concerns stop you from caring for your well-being. Reach out - I am here in support of you no matter your situation.

  • 1:1 Coaching

    We will start with an Introductory call to determine if we are a match and if coaching is for you.

  • Mindfulness | Yoga | Meditation

    Curious how to get started or are you a seasoned practitioner looking for inspiration and gudiance or facilitator looking for mentorship

  • Corporate Wellness

    Health and wellness workshop

    Wellness lunch & learn

    Corporate Coaching | Yoga | Meditation

Invest in yourself

Be clear, be confident and get out of your head. The beauty of your wellness story is that it’s going to continue to evolve.

When you embrace who you are and who you are interested in being, you’ll evolve.

I’m here in full support of you….