Michelle Norris Wellness
MINDFUL health & Wellness Coach
Empowering you
to identify and achieve your goals
Dream it.
It starts with a compelling vision lived out using your core values, strengths, and past successes.
Build it.
Behavioral goals make visions a reality. Identifying your purpose leads to achieving desired change.
Grow it.
You are in charge of your life and how you live it. Each seed you plant has the potential to thrive.
Your Wellness IQ
We all have a tendency to put others first, in doing so, we neglect our well-being. Let me be your advocate and inspire kind scientifically proven methods to amplify awareness in each category that makes up your individual wellness blueprint.
Mindfulness
Nutrition
Movement | Exercise
Sleep Hygiene | Rest
Relationships | Communication
Physical Environment
Personal | Professional Development
Mind Body Connection | Stress Mitigation
