Our session will be

  • Personalized

    Our initial sessions will be dedicated to understanding your current wellness and creating a clear, attainable, and personalized plan to fit your unique needs and goals. With greater insight and individualized attention your goals will have a measurable impact.

  • Targeted

    Everyone has obstacles and challenges when it comes to achieving overall wellness. I’ll work closely with you to help identify, discover and overcome your triggers while providing inspiration, resources and accountability.

  • Integrative

    Wellness is more than just exercise and diet. Stress, work, emotions, relationships, financial worries can all thwart our effort towards the healthy lifestyle we deserve. We will get to the heart of what is holding you back.

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How Coaching Works

Your life will improve. You can feel vibrant, be well, and live inspired.

As your coach I will work with you 1:1 to make lifelong changes that will help you feel better every day. Using methods steeped in behavioral science we will work to connect new neuronal connections and pathways and visualize new possibilities which will lead to concreting new behaviors and mindsets. With strategies and methods developed by Duke Integrative Medicine, I will guide you through a proven process to decide what you want and how you’ll get there.

Through our sessions you will be able to:

  • Identify opportunities to maximize your potential

  • Explore autonomous motivations, capabilities and resources

  • Reduce negative impacts from chronic conditions, such as stress, anxiety, pain, heart disease, arthritis, inflammation, cancer and diabetes may be having on you

Where will we meet?

How do you prefer to meet? I primarily meet clients via video or phone. In-person sessions can be arranged following Covid protocols.

Financial Slide

Each of us has a different financial footprint at any given time -sliding scale fees are available. Please don’t let your financial concerns stop you from caring for your well-being. Reach out - I am here in support of you no matter your situation.

  • 1:1 Coaching

    We will start with an Introductory call to determine if we are a match and if coaching is for you.

    6 session series $600

    12 session series $900

  • Mindfulness | Yoga | Meditation

    1 session $90/hour

    $350 Monthly: to include weekly 60 minute sessions

  • Corporate Wellness

    Health and wellness workshop $300

    Wellness lunch & learn $200

    Corporate Yoga | Meditation $100/hour

Invest in yourself

Be clear, be confident and get out of your head. The beauty of your wellness story is that it’s going to continue to evolve.

When you embrace who you are and who you are interested in being, you’ll evolve.

I’m here in full support of you….