Hi, I’m Michelle, Welcome
Michelle Norris is living her passion as a National Board Certified Integrative Health and Wellness Coach, trained by Duke Integrative Medicine. She also holds certifications in yoga e-RYT 500 and mindfulness along with extensive education in nutritional therapy. She has a bachelors of business in Marketing and Management. Michelle imparts health coaching services to individuals, groups, and corporations with a focus on one on one (1:1) wellness coaching, corporate wellness, and lifestyle optimization. Michelle’s primary goal is to help clients develop new neuronal connections and pathways while visualizing new possibilities which leads to concreting new behaviors and mindsets. She dynamically engages and collaborates with all aspects of 1:1 coaching, workshops, lunch and learns, and group coaching. She implements corporate wellness consulting services to multifaceted clientele. Michelle’s tailored coaching programs target specific, measurable, and replicable outcomes by giving clients the tools in any given category; nutritional therapy, exercise and movement, sleep hygiene, communication, relationships, stress mitigation, professional and personal development, medical diagnosis plans, and overall general development of healthy sustainable habits. She is particularly adept in partnering with you in discovering, defining, and curating your inspired lifestyle. She has an innate ability to see potential, purpose, and worth in others and enjoys evoking a whole-person approach to wellness. Michelle has been described as authentic, curious, and compassionate when it comes to percolating sustainable solutions to individual wellness challenges. Her current schedule is filled with clients like you, designing wellness blueprints. On any given day you can find Michelle experimenting with wellness from cooking, reading, practicing yoga, interesting ways to meditate, and learning the value of self-care. She finds joy simply sitting on her porch swing with her husband where she is loving on her girls, dogs, chickens, and a puffed-off hedgehog.
What people are saying…
“Michelle turns obstinance into sunshine”
“I can’t even begin to say how much I have benefitted from working with Michelle. She has really brought a new perspective into my life and has helped me tremendously. Especially with my negative self-talk. I am very hard on myself, so a lot of the times there is a running dialogue in my head of a multitude of things that can take over and drive my anxiety (and insecurities) over the edge. Michelle has been able to help me recognize this and quiet that hyper self-critical talk. Additionally, she has given me many ideas/tips to un-clutter my personal space which allows me to be more productive. I love working with her!”
“Michelle is very knowledgeable and very relatable at the same time. ”
“Coaching helped me identify small steps each week to work toward. Michelle helped me set up realistic steps with strategies and measurable objectives as well as alternative strategies if “life gets in the way.” Before I would set up steps that that were not always realistic and/or measurable and had no alternative strategies. Michelle also helped me recognize my strengths and my wins. Before, I often overlooked these and felt defeated. After coaching, I was encouraged by being made aware of these qualities and accomplishments (however small). She has an uncanny listening ability; her broad knowledge of wellness; her organizational skills; her supportiveness; her kindness and compassion are some of her best coaching qualities. If you are on the fence give her a call you will know right away what I am talking about.”
“I loved the Wellness lunches! It was great to have someone come into the firm and address things like stress, nutrition, and mind-body awareness, especially in this crazy time of COVID; we are all at home and it can feel overwhelming. I also take advantage of the one on ones with Michelle, and she’s been amazing!”
“Initially, I was a bit skeptical after discussing the benefits of kale in the firm lunch and learn. However, after scheduling a one-on-one session with Michelle, I fully understood the benefit of having someone like her. Michelle has, and continues to have, a positive effect on my outlook, perspective, and overall happiness both in and out of the firm. The one-on-one sessions have been invaluable for me, and I am truly thankful for a wellness program like this one. I look forward to continuing to incorporate and build upon the concepts we have uncovered.”
“Wellness coaching is an amazing outlet to have especially in a time of so much stress and temptation to slip into unhealthy habits. Michelle cares so much about each person and it shows!! Mental and physical health go hand in hand and it is time we de-stigmatize self-care”
Follow through comes from within. I’m here to help you ignite it and sustain it.
Chat with me
Not sure if coaching is right for you? Send me an email so we can set-up a complimentary 30 minutes phone call to clarify if we are a match and what will best meet your needs.