Meditation - Metta Practice

Written By Michelle Norris, NBC-HWC

This post is inspired by all of my yoga teachers who taught me different variations of meta meditations. Starting with Genevieve Yellin, Charles MacInerney, Christina Sell, and so many others. All art on this site is the intellectual property of Hadley Norris.

Michelle Norris, NBC-HWC

Your board certified guide to all things wellness, healthy living and behavior change.

http://www.michellenorris.com
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