6 Series Coaching

You are investing in a customized series of six 1:1 coaching sessions. This customized series introduces tools and strategies for navigating whole-person approaches to wellness. We work together to design your best-self vision, understand why you’re not there, and create a strategic behavioral course to help you get there and stay there. We explore the wheel of health; nutrition, sleep hygiene, mindfulness, stress management, relationships, daily routine, and habitual patterns to name a few. We uncover your signature strengths, how to cultivate and live from those strengths, and systematically transform how you show up with greater well-being in your life. We all experience unexpected challenges throughout our lives; we feel stressed, overwhelmed, and unsure of our path moving forward. This program provides science-backed proven techniques and daily practices that help you embrace what’s challenging, frame it constructively, and transform it in a productive, sustainable, life-serving way.